We need sleep for good health. Inadequate nap not only hampers our productivity but also affects our mood, memory, and overall physical health. Many people turn to sleep supplements to address sleep issues.Â
Sleep vitamins like Master Sleep Formula and Relaxium Sleep are popular options on the market. Throughout this over-the-counter sleeping aid comparison. I will analyze the ingredients, effectiveness, safety, side effects, and overall value of these two products.
What is Master Sleep Formula?
Master Sleep Formula is a natural deep sleep supplement that helps you sleep better and longer. It contains a blend of ingredients, various herbs, and vitamins known for their calming and sleep-inducing properties. The goal of this relaxation supplement is to decrease insomnia and sleep disturbances while also promoting overall health.
Ingredients and How Do They Help You Relex?
Ingredients are the heart of a vitamin supplement. Master Sleep Formula Capsules contain a mix of natural ingredients that are known to help you sleep better.
- Melatonin: Regulates sleep-wake cycles.
- Calcium Carbonate: Minor role in sleep support.
- Chamomile: Known for its calming properties.
- Vitamin B6: Supports neurotransmitter functioning.
- Magnesium: Muscles are relaxed, and sleep is better with magnesium.
- L-Tryptophan: Converts to serotonin, aiding sleep.
- L-Theanine: Promotes relaxation.
- Passion Flower: Calms anxiety.
- L-Taurine: Supports neurological function.
- St. John's Wort: Combats mild depression.
- Skullcap: Acts as a mild sedative.
- Inositol: Supports mood and sleep.
- Lemon Balm: Reduces anxiety.
- 5-HTP: Precursor to serotonin. It will elevate your mood and enhance sleep.
- Valerian Root: Known sedative effects.
- Goji Berry: Antioxidant properties.
- Ashwagandha: Reduces stress and anxiety.
Relaxium Sleep vs. Master Sleep FormulaÂ
|
Feature |
Master Sleep Formula |
Relaxium Sleep Aid |
|
Formulated By |
Sleep experts |
Dr. Eric Ciliberti (Neurologist & Sleep Expert) |
|
Primary Focus |
Promote restful sleep, stay asleep, work as sleep apnea supplements, and wake up refreshed. |
Improve sleep quality, regulate sleep cycle, reduce stress |
|
Main Ingredients |
Calcium (18mg) Vitamin b6 (1.8mg) Magnesium (13mg) Sleep Formula Proprietary Blend (1071mg)
|
Relaxium ingredients are:Â
|
|
How They Work |
- | - |
|
Sleep Induction |
Melatonin and all-natural ingredients help you fall asleep faster |
Melatonin, and L-Tryptophan regulate sleep cycles for quicker sleep |
|
Stress Reduction |
L-Theanine, and chamomile reduce anxiety, promote relaxation |
GABA, and ashwagandha reduce stress, calm the mind and body |
|
Sustained Sleep |
Magnesium, valerian root ensure remaining asleep |
Valerestâ„¢ blend supports deep, restful sleep |
|
Overall Wellness |
Muscle relaxation, improved mood |
Balanced mood, overall wellness support |
|
Vegan |
Yes |
Not Specified |
|
Dosage |
M.N sleep formula |
relaxium dosage: 2 capsules |
|
Price |
$36.44 USD |
$28 USD |
What is Relaxium Sleep?
Relaxium Sleep is a natural supplement made to help you unwind and sleep better. It typically contains a blend of natural ingredients that are known for helping you relax and sleep better. Including 5mg of melatonin, magnesium , GABA, valerian root, L-theanine, chamomile, and passionflower.
Relaxium Sleep Ingredients
Here are the active ingredients in Relaxium capsules:
- Magnesium: Supports muscle relaxation and hormone balance.
- Melatonin: Regulates sleep-wake cycles.
- L-Tryptophan: Converts to serotonin, aiding sleep.
- GABA: Inhibits nerve activity to aid relaxation.
- Valerian: Calms the mind.
- Ashwagandha: Reduces stress and promotes relaxation.
- Chamomile: Promotes relaxation.
- Passionflower: Reduces anxiety and improves sleep quality.
Similarities
Both otc sleeping pills share several main ingredients like melatonin, magnesium, valerian, chamomile, and passionflower. However, Master Sleep Formula offers a broader range of ingredients, including several amino acids and herbal extracts that are not present in Relaxium Sleep.
Effectiveness of Master Sleep Formula & Relaxium Supplement
Master Sleep Formula Capsules aim to improve overall sleep quality, reduce insomnia, and enhance well-being during waking hours. Users have reported:
- Better sleep duration and quality.
- Fall asleep 100% faster.
- Reduced sleep disturbances and insomnia.
- Enhanced overall health and daytime well-being.
Relaxium Sleep Capsules claim similar benefits but focus on quick sleep onset, reducing nighttime awakenings, and enhancing alertness the next day. The manufacturer claims that, compared to a placebo, their product can help you:
- Fall asleep faster than other nap supplements.Â
- Sleep through the night 260% more often.
- Wake feeling well-rested 69% more often.
However, these claims are based on a single small clinical trial. The study's results primarily relied on subjective participant feedback rather than objective sleep measurements, raising questions about the overall reliability of the findings.
Master Sleeping Capsule and Relaxium Side Effects
Master Sleep Formula Capsules do not list specific side effects but emphasize consulting a healthcare professional before use, especially when taking other medications.
Relaxium Sleep Capsules have been associated with potential side effects due to their ingredients:
- Magnesium: May cause digestive issues like diarrhea or stomach cramps.
- Melatonin: This might lead to tiredness, nausea, or headaches.
- Other Interactions: Ingredients like ashwagandha and valerian may interact with various medications and enhance the effects of alcohol.
Cost and Accessibility
Master Sleep Formula Capsules are slightly more expensive than Relaxium, but they offer premium quality and accessibility without a prescription compared to other sleep aids. These sleep aids promise minimal adverse effects and no harmful ingredients, which make them a preferred choice for many.
On the other side, Relaxium Sleep Capsules may vary in price. However, the mixed user reviews and limited clinical trial data might influence consumer confidence and perceived value.
Final Thoughts
Both Master Sleep Formula Capsules and Relaxium Sleep Capsules offer natural alternatives for improving sleep quality. Master Sleep Formula provides a more diverse range of ingredients that support not only sleep but overall health.
 Meanwhile, Relaxium Sleep leverages its ingredients to minimize the time it takes to fall asleep and reduce nighttime awakenings. Each OTC sleeping aid has some benefits and drawbacks. It's up to you to evaluate which product best aligns with your specific sleep needs and health goals,
F.A.Qs
Does relaxium work?
A: Relaxium might help some people sleep better and feel less anxious, while also promoting a sense of calm and well-being. But it may not work for everyone.Â
Which vitamin can help improve sleep?
A: Vitamin D may help improve sleep as it plays a role in regulating the sleep-wake cycle.
Are sleeping pills as good as natural sleep/ real sleep?
A: Sleeping pills can induce sleep, but the sleep they provide may not be as restorative as natural sleep. They can affect the stages of sleep, potentially reducing the time spent in deep and REM sleep.